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This is the healing guide to SHIFT, A Self-Liberation Healing Practice, an integrative mind-body healing framework and practice. SHIFT, A Self-Liberation Practice is not just a combination of activities, it's an embodiment practice and pathway to deeper self-awareness, self-compassion, and self-acceptance in a holistic healing framework. Learn the evidence-based integrative mind-body practice you can use individually or as an entire system of self-care.